By nnoommaaddccheeff | Saturday, March 11, 2023
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Great

By Lulu Radford | Monday, January 23, 2023
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I almost quit this class at the start as it felt a bit slow and boring (and my strap wasn t long enough). I m glad I was too lazy to get up and find another class though as it just got better and better. My strap was the right length for the rest of the class and the stretches were sooo deep - I felt much more in control with the strap behind my neck (note, I didn t have any pressure ON my neck as it was all in my hands). It was such a good release for my hips - better than most other hip releasing classes I have done so I shall definitely come back for more!

By Sandie | Saturday, January 29, 2022
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Another great class by Dana! I was wondering if she has any classes on improving internal rotation of the hips?

By Becky | Thursday, November 4, 2021
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I could not be happier I found this class. Chronic, long term hip pain and tight hip flexors, running down into my knee and foot causing pins and needles for months, and sleepless nights, with nothing really working, and this class absolutely hits the spot. I m moving better, sleeping better, I m happier as a result, and my confidence in my body has increased because I don t feel like a helpless victim any more, I now feel I have the confidence to continue to improve. The teacher is informative and authoritative, and whilst I don t trust myself to move without pain, I trust her to teach me how to. I ve been doing this class 3 or 4 times a week now for just two weeks, and it s fast becoming the highlight of my day!

By Arbradb | Friday, August 27, 2021
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i was really wanting deep release of my hips and legs. i did not get it in this class. also i didn t own enough strap for some of the poses, because i ve never needed that much before. i will never use a strap around any part of my neck. the class also seemed too short, and lacked that feel good feeling of release in the body.

By annem | Thursday, August 19, 2021
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This one was a bit challenging but I did better the second time around. It s interesting to see how much more easily my body responds even with one repetition of this class. I look forward to seeing what happens when I do this one regularly. Dana always gives very clear, precise cuing - wonderful instructor. I ve taken almost every one of her classes and they re all excellent.

By doherty | Thursday, July 8, 2021
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The class was clear and balanced on each side. The entire class was lying down which was nice. It might have just not been what I was expecting or looking for today since I think I was looking for a wider variety of poses to get at more hips and legs. There was nothing for quads.

By mkluesn | Wednesday, June 2, 2021
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This is such an amazing hip, leg and back opener. I have done this class numerous times now. I plan to make this a weekly practice. So good.

By Marti | Sunday, March 28, 2021
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The absolute best hip release I have ever done for my chronically stiff hips! Easy, yet intense.

By Shiny Penny | Monday, March 15, 2021
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This class has been absolutely healing and relieving for my hips and back. I have a pinched nerve in my low back that spasms. In addition to going to the chiropractor this class has been helping me heal and get relief with stretching out the areas. Thank you for this class.

By Susanne | Thursday, January 21, 2021
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Fab streches

By Susanne | Thursday, January 21, 2021
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Fab strecher

By Julie | Monday, January 11, 2021
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This class was incredibly soothing! Thank you!

By Syls Mom | Saturday, January 9, 2021
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Loved this! Having a slight bout of sciatica and this has helped immensely! Easy to listen to cues. Thank you!!!

By Leva | Saturday, January 9, 2021
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Very very hard and paintful and unconfortable - all that is how my hips are but did my best ..

By Gloria | Friday, January 8, 2021
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Good practice!!!!

By shirley | Friday, January 8, 2021
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I loved this relaxing hip opening. My first Iyengar class and your instruction was so clear. Gradual and progressive exercises to open your hips gently. This was great!

By shirley | Friday, January 8, 2021
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I loved this relaxing hip opening. My first Iyengar class and your instruction was so clear. Gradual and progressive exercises to open your hips gently. This was great!

By EE | Friday, January 8, 2021
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I m a big fan of Iyengar yoga and I m so glad the 21 day challenge included this specific class. It was perfect and it s been saved in my favorites! Dana is so good with instructions, too.

By Stephanie Fagin | Friday, January 8, 2021
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Great hip openers and creative uses of the strap to assist! Loved it!! Very relaxing.

By Deb1956 | Friday, January 8, 2021
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today was definitely a hips and back day This was a timely class to take thank you

By Deb | Friday, January 8, 2021
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Great deep stretching. Much needed! Very clear instructions make it easy to follow when lying down for the stretches.

By Kathy | Friday, January 8, 2021
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Great class! Thank you!